Reduce Uric Acid with Natural Gout Remedy Black Raspberries
With the growing affluence in society and modern people’s love for food and drinks, what used to be called a “rich man’s disease” is now affecting more individuals with each passing year.
Gout is a painful inflammatory reaction to sharp crystal deposits in one’s joints. It commonly affects men above 40 years of age and the main pain occurs in the big toes, although other joints in the hand and feet can be swollen and painful as well. Women and boys who have reached puberty are not immune to gout, although their chances of contracting gout are lower. Statistics from developed nations show that gout affects approximately 2% of people at some point in their lives. This disease is especially dangerous for those who consume a high-purine food diet, such as seafood, red meat and alcohol.
Black raspberries have been widely accepted as a superfood in recent years, with various research studies showing that black raspberries contain a wholesome list of health benefits and vitamins. Black raspberries contain three times the amount of antioxidants in blackberries, while having the same alkalising effect on the body’s tissues to reduce the symptoms of gout. While the Greeks used blackberries as a natural remedy for gout in the past, the higher concentration of vitamins in black raspberries, and overall health benefits of black raspberries surpass the effectiveness of blackberries in reducing uric acid and preventing gout.
Black raspberries are high in flavonoids, which possess strong anti-inflammatory and antioxidant properties, that combat gout and reduce uric acid in the body. This prevents the formation of urate crystals which trigger gout. Black raspberries also act as an effective painkiller to fight inflammation and bring physical relief to the sufferers, in the same way that aspirin helps to ease a bad headache.
Black raspberries are low in sugar, while being high in potassium which is very important for gout patients. Unlike their blackberry and strawberry cousins, however, they rank lower on the sweetness scale. Thus, it is best to enjoy this natural remedy of gout in the form of juice or vinegar health drink. A cup of black raspberry juice a day helps to keep gout at bay.