Aronia Berries: the fat suppressor

Mon, 2019-11-18

Fat has been named and shamed in the media, with its negative portrayal in beauty and the stigma attached to eating fatty foods. However, in some cases fat can be our ally, with good fats that come from natural sources, benefits can be reaped.

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Being hard up on Heart Health

Mon, 2019-11-04

The state of our heart is directly related to our lifespan and how we take care of our cardiovascular health is essential. Read on to uncover the struggles of keeping the heart running smoothly.

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