Choosing a healthy lifestyle

Mon, 2019-12-30

              The freedom of choice is such an appeal to us in this day and age. With liberalism at its peak, being able to choose what we want and how we think is commonplace and taken for granted. Similar to how a young adult male would feel entering National Service; freedom and choice stripped from him, going cold turkey upon this abrupt culture shock. That is how the privilege of choice plagues everyone and how important it is in this era.

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Working our way to a balanced lifestyle

Mon, 2019-12-09

Sports and exercise; the cornerstone to a healthy lifestyle, but oftentimes the rigour and intensity take its toll on our bodies. Read about how antioxidants play a part in a healthy diet.

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